Fennel: An assignment

For the record, I hate black licorice, too. Really hate it. But fennel – it’s different, so bright and crunchy and sort of menthol in a way when raw, but sweet and mellow when cooked. Just try it. Really.

Fennel with Thyme and Sherry Vinegar 2

Seared, Roasted Fennel with Thyme and Sherry Vinegar (PDF)
Recipe 297 of 365

Every day, it seems, I’m searing some sort of protein on the stovetop, and finishing it in the oven. Here’s an example where the same technique benefits a vegetable: If you sear fennel first on the stovetop, then roast it in the oven, you get the flavorful, colorful crust on the cut sides of the fennel from the high heat sear, and a soft, sweet interior. If you’re in a rush, all this means caramelized fennel in less time than it takes in the oven alone.

TIME: 10 minutes prep
MAKES: 4 servings

2 fennel bulbs (about 1 pound total)
1 tablespoon olive oil
Salt and freshly ground pepper
1 tablespoon chopped fresh thyme
2 tablespoons sherry vinegar

Preheat the oven to 400 degrees.

Trim the stalks shooting out of the top of the fennel to the base of the “fingers,” then take a thin slice off the tough bottom end of the bulb. Cut each bulb into 8 pieces vertically through the core, so that the core helps keep each wedge intact. Place the fennel wedges in a bowl, drizzle with the olive oil, season with salt and pepper, and toss to coat.

Heat a large skillet over medium-high heat. When hot, add the fennel, one flat side down. Sear for 5 minutes, or until the fennel is nicely browned, then flip to the other flat side, and cook another 5 minutes. Sprinkle the thyme around the pan, add the sherry, and roast for 20 to 30 minutes, or until the fennel is soft, turning fennel once during roasting. Serve hot.

4 Comments

Filed under gluten-free, recipe, ShopCookEat, vegetables

4 responses to “Fennel: An assignment

  1. Kyle

    This is why I don’t cook fennel, I have no idea how to clean it. So thanks, this helps that you’re specific on how to clean it.

  2. I’ve always hated black licorice, too, but caramelized fennel is a whole ‘nother thing. I’ve always just roasted it – I’ll have to try the pan searing next time, thanks!

  3. What’s funny is, I was searching your archives on Tuesday night looking for a vegetarian fennel recipe (the caramelized fennel mashers Lucia linked to a bit ago were too complicated — horseradish sauce? another 10 ingredients? whatev.) and didn’t really find what I was looking for. But here you are and that big head of fennel is still in the fridge (came from New Roots), plus now I have a bag of potatoes. They’ll still go perfectly together, even without the fancy do-up.

  4. Pingback: 299: A pumpkin loses its pizazz « hogwash

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s