For the record, my menu today:
Breakfast: Blueberry smoothie and a scrambled egg
Lunch: Raspberry yogurt, avocado shake, soy latte with almond something
Dinner: Pho, for the third night this week
I don’t really want to talk about it, except to say that I find avocado and coconut milk to be quite the pleasing combination.
When I can tear the end off a fresh baguette with my bare teeth again, I’ll be back. (But in case you’re wondering, this is what I’ve been doing with the time I usually spend typing recipes for Hogwash.)
Avocado-Coconut Milk Shake (PDF)
If someone tells you to live on meal replacement drinks for a week, by all means, substitute this. I like it best sprinkled with a little sea salt.
TIME: 5 minutes
MAKES: 1 large shake
1 small ripe avocado, pitted, peeled, and sliced
3/4 cup plain nonfat yogurt
1/2 cup light coconut milk
3/4 cup lowfat milk
Blend all ingredients until smooth and frothy. Drink immediately.