It’s not that I believe there’s one way to roast a chicken; I believe there are thousands, and each has its merits. I love Marcella Hazan’s lemon-stuffed roasted chicken, a) because it’s fun to voodoo all those holes into the lemons, and b) because if it works, and the steam from the lemon juice puffs the chicken’s skin up from the inside, it’s quite a sight to behold. I love spatchcocking because you get to say “spatchcock” for the next 48 hours. But when I roast a chicken at home, I do it one particular way, because it’s quick and easy and because I’m hopelessly in love with the imagery of the chicken world’s version of a total floozy settling in for a snooze in the sun, which is exactly what I think of when I prepare my bird. It’s quirky. It’s silly. It’s a foolproof way to teach newbies which side goes up. And the wing tips never, ever burn.
Here’s how it works: first, you’ll need to imagine your chicken is settling in for a nice long nap at the beach. Never mind that your chicken is well past dead, and that you don’t want sand in your dinner. She’s tanning, okay? Everyone looks better with a tan. Give her a good lather, with olive oil, perhaps, or melted butter, and maybe some spices. Next, make her comfortable. Tuck her wings behind her back. Cross her legs. Take the extra material around her neck off, because no one likes weird tan lines. Now she’s ready to roast.
It might be the easiest way, or it might just be the way I’ve roasted a chicken most often, so it seems the easiest to me. But the real reason I roast chicken like this—the important reason—is because if I had to pick, crisp, salty chicken skin might be my favorite food on the planet. And in my 425-degree oven, this little trick tans the chick.
I’d eat a crunchy chicken skin—almost all of it, if you want the truth—everywhere Sam would eat green eggs and ham, and then some. Only poor Sam, in his seemingly infinite quest, never ate his gourmet treasure standing at the kitchen counter, which is a shame. Any food worth calling a favorite is worth eating standing up. Or, perhaps more accurately, said food should be capable of making one forget to sit down.
But aye, there’s a rub—I’ve always massaged my chickens with at least a half teaspoon of salt. At least. It’s an effective way to get the job done, but for people like me, it may not be the healthiest–1/2 teaspoon is about 1500mg of sodium, which is the upper limit for people who should theoretically be watching their sodium intake. So this week, for Sodium Girl’s 3rd annual Love Your Heart Recipe Rally (my participations in the first two years are here and here), I decided to give my roasted chicken a little makeover.
Every year, Jessica Goldman Fuong asks folks to take a normally salty recipe they love—a recipe they can’t imagine changing—and reduce its sodium. It’s certainly a challenge; for most of us, taking salt out of a recipe is akin to taking away our favorite pair of jeans. (How do you get dressed in the morning when you don’t have any pants to put on?) The chicken was a natural choice for me, since the salinity of the skin seemed to be what I relied on for flavor. Oh, and because I’m apparently pickling my kidneys; looking at Jessica’s numbers, I add as much salt to my food daily as most people are supposed to consume in a day, never mind the sodium even the healthiest foods contain naturally.
I started with Jessica’s recipe for “Beer Butt Chicken” in Sodium Girl’s Limitless Low-Sodium Cookbook—a gutsy recipe name, for one thing (be with what is, right?), but the recipe itself is also clever, because Jessica offers a few different spice combinations to round out the classic beer-chicken combo, where you roast the chicken standing up over a can of your favorite brew. I’d planned to use cider instead of beer (hard cider is also naturally low-sodium), but the cider was accidentally, um, consumed too soon. So I did what I’d never have done, say, a month ago: I went about my normal chicken-roasting routine, adding a bit of smokiness in the form of pimenton de la vera and a flavorful depth with cumin, smearing and tucking and tying per usual. But I skipped the salt entirely.
And you know what? That gal came out pretty as ever, puffed and crisp in all the right places. I shared her with friends, and later, when they were long gone, I stood at the counter, chipping the shattery, smoke-infused skin shards off the chicken’s legs, and I didn’t even think of sitting down.
Sure, she’s had work done. And in some ways, I guess it makes her no longer the chicken I always roasted before. But she’s still got her merits, and she’s healthier for me than the last bird I made. And–most importantly–she’s still worth standing up for.
Simple Smoky Roasted Chicken (PDF)
For a low-sodium dish, the numbers on this flavorful roasted chicken are a little high—if you split it between four people, it has about 162mg of sodium per serving, a hair higher than the recommended 140mg per serving for those following a strict low-sodium diet. For the rest of us, it’s just delicious—crisp in all the right places, and flavored with a good smear of ground cumin, smoked Spanish paprika, and dried oregano.
Time: 10 minutes active time
Makes: 4 to 6 servings
Equipment: Kitchen string, for tying legs
1 (4- to 5-pound) whole chicken, patted dry with paper towels
1 tablespoon olive oil
1 teaspoon pimentón de la vera (smoked Spanish paprika)
1 teaspoon ground cumin
1 teaspoon dried oregano
Preheat the oven to 425°F.
Remove all chicken innards, trim any excess fat from around the chicken’s neck, and dry the chicken thoroughly with paper towels inside and out. Rub all parts of the chicken with the oil. Place the chicken in a roasting pan or in a cast iron pan. Blend the pimentón, cumin, and oregano together in a small bowl, then sprinkle the entire chicken with the spice mixture. Fold the wings behind the chicken’s back, tie the legs together, and sprinkle any remaining spice on any bare spots.
Roast the chicken for 60 to 75 minutes, or until the breast meat measures 165°F on an instant-read thermometer. If the skin is dark golden brown before the meat is done, slide a baking sheet onto an oven rack above the chicken.
When the chicken is done, let rest 10 minutes, then carve and serve hot.
Cold front
Deep breath.
Here’s something you probably didn’t know about me: I have a damp spleen. I didn’t know that about me either, although I suppose if I’d thought about it, I’d have come to the same conclusion. It’s inside my body, after all, and I hear it’s damp in there.
The recent diagnosis comes from my new acupuncturist. To be fair, he’s my first acupuncturist. I’m seeing him because I have lupus, and a back injury that still hasn’t quite healed, but mostly—and most importantly, perhaps—because I’ve lost my appetite.
No Western doctor I’ve come across seems to think this is a giant problem—apparently many women have appetite failures after having children. Physically, it’s a convenient natural counterpoint to a recent pregnancy, and to too many years of steroid treatments, sure. But with all due respect to people who are actually missing limbs, I have to say losing my hunger feels a little like an amputation.
I’ve never had an appetite problem before. Or, if you look at it another way, I’ve always had an appetite problem. I’ve always been the one who gets hungry two hours after a meal, no matter how big. I can test recipes all day and gorge on every single one. My workday often consists of eating breakfast, snacking at a coffee shop, having two lunches, testing a recipe, grocery shopping, then launching into dinner. I grew up with a mother who examines what everyone eats extremely carefully—“would you like to eat that, or glue it to your thighs?”—so my idea of teenaged rebellion was baking a batch of cookies and eating the whole thing. If you’re reading this, there’s a good chance you can relate.
But in the last few months—and if I’m honest with myself, I’d have to say it’s been a bit longer, even—I’ve learned that approaching the world stomach-first has its drawbacks. For one, I’ve built my career around said organ. Walking into a restaurant when I think I’m ravenous, finding only one or two things that sound even mildly appealing on the menu, then picking at my food does not feel normal (or productive, for that matter). I have phantom hunger; it disappears the moment something good hits the table. I’m eating out of habit, but it feels like I’m no longer tasting. It’s become so disappointing (and at times, embarrassing) to sit down over and over, expecting to love what someone has put in front of me, only to discover that I feel like eating about four bites—especially when the person cooking is me.
Once in a while, things taste good. Pasta’s been okay. I do seem to have an appetite for soups—hence the recent streak of hot and sour, and the fact that I went out for pho three times last week—but overall, it feels like something inside me has simply died. And it does not feel good.
So a few weeks ago, I started seeing this acupuncturist. He looks like your average software engineer: white as Wonder Bread, with a gentle, kind demeanor. I trusted him the moment we met. When I see him, he does the whole acupuncture thing—you know, hair-thin needles in strategic places—and he also suggested I start tinkering with my diet.
I hate the word diet. I don’t think it’s a coincidence that it has the word “die” in it, because in my mind, controlling what you eat, in the strictest sense, kills the part of eating that’s most enjoyable—the impulsiveness of trying something new, the serendipity of combining flavors that work well together. But Chinese medicine isn’t the only medical culture to claim certain people benefit from eating certain things. Remember when it was popular to eat for your blood type? And oh, yeah, thousands of years of ayurveda?
To start, since I’m apparently what Traditional Chinese Medicine (TCM) defines as a “cold” person (keep those jokes to yourself!), I should be eating “warm” foods—both physically warm foods and energetically warm foods. I’ve started with the former, trying to avoid putting anything in my mouth that’s actually cold (which is harder than you might think, even in January), and I’m hoping to branch out into the latter, which is, as they say, a whole other can of worms.
After a few weeks, I’ve noticed significant improvements with both the joints affected by lupus and my back pain. I’m peeling apples again. I’m checking my car’s blind spot without wincing. It’s awesome. (To be fair, I’m also tinkering with my traditional medications, and doing regular old physical therapy for my back, both of which may be helping, too.)
But this appetite thing? Still pretty much MIA. And if the acupuncturist is correct, we may actually be dealing with two separate problems—one of appetite, which in TCM is often spleen-related, and one of actual taste, which is more often heart-related.
So, now you know what I’m working on in the kitchen these days.
(Phew. That feels better. I was so nervous to tell you.)
Has this happened to you?
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Filed under commentary, kitchen adventure, lupus
Tagged as acupuncture, acupuncture for appetite, damp spleen, loss of appetite