Tag Archives: ayurveda

No screaming. Just ice cream.

Honey-Cinnamon Cream Cheese Ice Cream and Caramel 4

I didn’t scream when she told me. I didn’t even cry. I just put my fingers on the paper next to hers, and repeated what she’d just said: “Gluten, eggs, and soy.” Compared to the previous six weeks, those three foods seemed easy enough to avoid. After all, I’d be able to eat cheese, and fruit, and rice, and ohgoodlord, I might once again drink coffee. Slowly, I’ll be able to reintroduce things like beef, pork, chocolate, and corn . . . people, things are looking up.

It’s been two weeks now since my ayurvedic practitioner told me about my new allergies. Are they real allergies? I can’t be certain. I’ve spoken with a rheumatologist, a nephrologist, an acupuncturist, and numerous doctor pals about the results, and no one agrees what method of allergy testing is most reliable. But I do know one thing: avoiding them is worth a try. So for the past two weeks, I’ve been hitching up my britches and eating differently.

I’m not sure I’d have been quite so accepting if someone told me I was allergic to dairy. That might have killed me. But the day I came home from that appointment, when someone told me I’d need to change the way I eat not just for a few weeks, but for a lifetime, I plunked myself down on one of our tall wicker stools and started attacking a two-pound block of cheddar cheese. I didn’t care that the cutting board was a little dirty, or that the paring knife I’d grabbed haphazardly was so small that its hilt smeared through the cheese, leaving waxy streaks on my index finger’s middle knuckle. I took three jagged slices onto the porch, turned my face to the sun, and ate.

And since then, despite a trip that solidified my fear that in the future, it will be markedly less delicious to travel if I can’t be in charge of my own eating decisions (let’s just say luxury doesn’t always equal gustatory indulgence), I’ve been excited. I’ve been excited because there’s a possibility that I’ve hit on something that could make me healthier in the long term, and because I’ve tried new-to-me (and suddenly favorite) foods like socca, and because although I never knew it before, I’ve learned that ice cream can taste really, really good without eggs.

Last week, on my way to The Greenbrier Symposium for Professional Food Writers, in West Virginia, I made a pit stop in Columbus, Ohio. No lies, now; I wasn’t any more thrilled to land at CMH than you might be. But people, I’m telling you, there is an ice cream revolution there that I’d somehow missed. I knew folks had been swooning over Jeni Britton Bauer’s ice cream cookbook, Jeni’s Splendid Ice Creams at Home but a) I didn’t know she was from Columbus and b) I didn’t know she skips the eggs, relying instead on a joint process involving reducing cream and adding a bit of cream cheese to produce sensationally silky, rich ice cream.

But Faith told me all this. (Thank goodness for Faith.) And the moment she was done feeding me Vij’s mustard seed-spiked cabbage and tender grilled chicken thighs and socca (there it is again!) smeared with goat cheese, she whisked me to her favorite Jeni’s location, where I melted under the pleasure of my first dessert in six weeks.

I ordered the book, of course. It hasn’t come yet, and I’m not a terribly patient person. So yesterday, I swirled up my own version—a cinnamon- and honey-spiked combination of Greek yogurt, reduced heavy cream, and cream cheese. It tastes like a batch of cream cheese frosting might taste if it tripped over the cinnamon and felt into a churning batch of rich frozen yogurt. It also tastes to me, in the dying evening light, like this new lifestyle-o-mine could be extremely delicious.

Honey-Cinnamon Cream Cheese Ice Cream 1

Honey-Cinnamon Cream Cheese Ice Cream (PDF)
This sweet treat was inspired by a stop at Jeni’s Splendid Ice Creams in Columbus, Ohio, where owner (and author of the cookbook Jeni’s Splendid Ice Creams at Home) Jeni Britton Bauer uses cream cheese to make her ice cream smooth and scoopable. Although hers only have the slightest hint of tang, this version, which is egg-free (like many of hers), puts the cream cheese flavor front and center. Dollop some on top of carrot cake, in place of cream cheese frosting, or on a simple fruit tart, or drizzle it with salted caramel—but know that it’s rich, so a little goes a long way.

Note: The ice cream base must be refrigerated before freezing, so it’s best to make it the night before you plan to serve it.

Time: 20 minutes active time
Makes: 1 scant quart

1 pint (2 cups) heavy cream
1/3 cup plus 1 tablespoon good-quality honey
1 cup (8 ounces) plain (whole-fat) Greek-style yogurt
1 cup (8 ounces) regular cream cheese
1 teaspoon ground cinnamon
1/8 teaspoon kosher salt
1 teaspoon vanilla

In a small saucepan, bring the cream to a simmer over medium heat. Cook at a strong simmer for about 15 minutes, or until the cream has reduced by half, to 1 cup. (Watch it closely and adjust the heat to prevent it from bubbling over.) Stir in the honey and set aside.

Whirl together the yogurt, cream cheese, cinnamon, salt, and vanilla in a food processor until smooth. Add the warm honeyed cream, and blend again to combine. Taste for seasoning; add more honey or cinnamon, if desired.

Transfer the mixture to a bowl, cover, and refrigerate overnight, or until thoroughly chilled.

The next day, freeze the ice cream in an ice cream maker according to manufacturer’s instructions. Transfer the ice cream to a freezer-proof container and freeze until solid, at least 4 hours, before serving.

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Filed under dessert, egg-free, gluten-free, lupus, recipe, soy-free

Lost, suddenly.

I have a dependable, possibly annoying habit of picking up other peoples’ isms. I’ve started saying “oh, gosh,” the way my friend Tami does, and “I do not,” instead of “I don’t,” because that’s what my (now very) two-year-old says when he disagrees with me. These days, I’m saying “craaaazy” like Hannah does, and “not so much,” which came from someone . . . I have a favorite ism, of course. When offered coffee, my friend Dan says “always,” instead of “yes, please,” or maybe “I’d love some.” It’s just a little word, that “always,” but having the opportunity to copy him makes my day. It tells people my stomach is always open. They always smile.

But today, someone told me I’d have to stop with the always thing. I went to see an ayurvedic doctor, about lupus and shingles and balancing life’s little pleasures with life’s big problems, and she said what I’d know she’d say–that for 8 weeks, I should try an elimination diet, a sort of spring cleaning for the body, albeit in midsummer. She said I should eat for nutrition, not for pleasure. (What???) She was good at phrasing it as a positive, exploratory time. She talked about kale chips and nut and seed butters and about cooking with coconut oil, which I’ve never done. She tried to convince me, right then and there, that I need to be working on a cookbook for autoimmune disorders.

I told her, quite bluntly, that altering the way I eat every day is completely at odds with what I do—it clashes with my career, with my mindset, with my lifestyle. By nature, I am not an eliminator. I am an overindulger. I tend to add nutrition to my diet, but I rarely take things out. (Evidence here.) But now this: a list of NOs, when I’m so used to saying YES. No eggs, beef, pork, dairy, sugar, nightshade vegetables, corn, gluten, spices, alcohol, caffeine, soy, chocolate, fruit, or high glycemic index veggies. That’s a list. (I’ve always said I never met a list I didn’t like, but this one is the exception to the rule.)

I nodded seriously at the doctor. Then I explained to her that there are just certain things I need to eat, because I’m testing recipes. She recommended I have other people taste for me. Perhaps my husband could be my taster? Like hell, I thought. Tito is an excellent eater, but he himself claims to have the palate of a rock. And how could I possibly create a recipe for a broad audience without tasting it myself? Nonsense. It can’t happen. But this doctor also said I could get many of the benefits of the diet by following it as much as I can—i.e. if I eat per the guidelines 75% of the time, I’ll see 75% of the benefit. At the end of our hour together, she congratulated me on not crying. Until then, it hadn’t occurred to me to cry, but hearing it made me realize what a big jump she was asking me to make.

After the appointment, I went to a Whole Foods to explore the rice and almond milk aisle, and to digest the concept of “dieting,” and to purchase a weird herbal tea she said tastes remarkably like coffee, for the mornings, when I will supposedly be going off the bean. I’m sure I looked like a newly rescued disaster victim, wandering the aisles with an empty stare and a basketful of esoteric ingredients. I felt sort of homeless, frankly. No fruit? In August? I got into my car, opened a can of coconut water and a bag of salted pumpkin seeds, and tried to feel healthier.

But I don’t know if I can do this, people. I want more than anything to find a way off the lupus roller coaster—it’s no accident I got shingles at 32, it’s a product of my crazy immune system—but the purification process is so deeply conflicted with what I do for a living that I’m not sure how the two can possibly coexist. I’m not afraid of the 8 weeks. I’m afraid of the 8 weeks’ being successful.

Yesterday, working on my next cookbook, Dishing Up Washington, I made a gorgeous summer pasta with cauliflower and capers and lemon and goat cheese. I planned to eat it for lunch today, and to tell you about it-about how the poor cauliflower, so sweet and tender and lovely when browned, is completely overshadowed at farmers’ markets by flashier summer vegetables, by tomatoes and corn and peppers and eggplant and goodness, have you seen the carrots these days? Now I’m supposed to avoid all of them, and the pasta, too—for a while, at least. The leftovers are sitting in the fridge, begging for escape, and I can’t help them.

So for 8 weeks, I’m supposed to test just the recipes that comply with the diet’s restrictions. It’s very doable, on the recipe front, based on the list I have for Dishing Up Washington. I can do it. There are so many foods I can eat. But I’m not sure I want it to be doable.

What I want to do is lie on the ground and pound my fists into the floor. My two-year-old has recently been schooling us on the best methods of throwing tantrums, and I think I could do him proud.

Have you done this-not the tantrums, but an elimination diet? Did it make a difference? How did you get through?

27 Comments

Filed under Et cetera, lupus