Tag Archives: kale spaghetti

How to Defibrillate Dying Kale

Spaghetti with Kale, Lemon, and Garlic 1

It’s not a pretty picture, so you’re not going to see it. But open your own refrigerator, and chances are good you could find the same thing: a few little kale saplings, melting into the produce drawer’s back corner, so long ago forgotten that they must now pretend they don’t exist.

Our refrigerator is only 5 days old. But I bought the kale well before its predecessor was wheeled off to the morgue, and unfortunately, a new refrigerator cannot act as a defibrillator for oldish produce.

Truth: Buying a new appliance is much easier than cleaning out an old one. But I didn’t have the heart to leave the kale behind. It always strikes me as The Thing That Can Be Saved.

Kale, in its market prime, is physically spunky, and stubborn enough that it often refuses to be tucked into whatever space I assign it. Two weeks past its peak, it’s a little less sexy. It sags. But really, I promise you: You don’t need to throw it away.

sauteing kale and garlic for pasta

First, it might be worth mentioning that I’m on a pasta binge. Perhaps it started when I was working on a story about healthy pasta alternatives—quinoa, spelt, whole grain rice, and soba noodles sure do make a gal crave the old fashioned kind—or maybe it’s just this winter thing. In any event, I could eat plain white pasta three meals a day right now. Paired with the insanely peppery olive oil Jim’s aunt schlepped back from Italy for us, and maybe a little Parmesan cheese, spaghetti fits my current definition of the lip-smacking perfect food. (I tell you this with corroboration from my 9-month-old, who keeps imitating me chewing when I eat it.)

So you’ll pardon me, I hope, when I tell you that this kale saver actually seems like the complicated version. But there’s not much to it. You sauté very finely chopped kale in great olive oil, with a little spice, until it’s threatening to crisp up on you. Stir in some garlic, then some cooked spaghetti, Parmesan, and a squeeze of lemon, and sit down.

It’s important, though, that you take a seat away from your computer, and away from any reading materials. You’ll need your full mental capacity (at least, I needed mine) to focus on the little bite-by-bite cross section of spicy, sour, and earthy. And then you’ll need some more kale. And time, perhaps, although I’d be willing to wager this would work with a brand-new bunch.

Spaghetti with Kale, Lemon, and Garlic  3

Simple Spaghetti with Kale, Lemon and Garlic (PDF)

Made with a few sprigs of leftover kale, great olive oil, and a touch of spice, this simple lunch for one is quick and reasonably healthy. Double or quadruple the recipe as needed, piling the extra kale on top at the end.

TIME: 15 minutes
MAKES: 1 lunch

Spaghetti for one (a bundle about the diameter of a dime)
2 tablespoons good extra virgin olive oil
5 sprigs lacinato kale (droopy kale is fine), very finely chopped
Pinch red pepper flakes
Salt and freshly ground pepper
1 large garlic clove, finely chopped
Juice of 1 lemon wedge
2 tablespoons grated Parmesan cheese

Cook the pasta al dente according to package directions.

When the pasta is almost done, heat the oil over medium heat in a large skillet. Add the kale, red pepper flakes to taste, and season with salt and pepper. Cook and stir for 3 or 4 minutes, until the kale starts to get a bit crisp. Add the garlic and cook, stirring, for another minute. Add drained pasta, lemon juice, and Parmesan cheese, and stir to combine. Serve immediately.

Spaghetti with Kale, Lemon, and Garlic  (gone)

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Filed under Lunch, Pasta, recipe, vegetables, vegetarian