Category Archives: Lunch

When there are no eggs

Sardines on crackers with nettle-walnut butter

You’ll hear, certainly from more dramatic writers, that working on a memoir is like childbirth: It’s painful. It takes too long. It shows you the part of yourself you never wanted to see. Technically, A Year Right Here—the series of essays flowering into form on my computer these days, in fits and starts—is not a memoir. But it is, in general, about me. And I find it is, in general, a more difficult process than writing cookbooks has been.

But for me, the process of writing a single essay is more akin to laying an egg. I can’t say why or when or how, but at certain times, my mind is capable of producing writing. When I feel the egg coming on, I find a nest—often Vif, the coffee shop in Seattle’s Fremont neighborhood whose breakfast menu typically refuels me late morning if I’m really on a roll—and I write. When the essay comes out, it’s almost fully formed, save some tinkering. It’s a matter of washing and perhaps scrubbing, but usually not one of constructing. But if there’s no egg, there’s no writing. If there’s no egg, I answer email or plan or pitch or simply walk away.

And so it happened that the other day, when I realized my cozy spot in the sun at Vif wasn’t going to be productive in any way, I gathered my dog and my mittens and my favorite orange bag and went for a walk in Discovery Park.

nettles in the park

If you ask a park ranger, I’m sure she would tell you that picking foods out of Disco Park, as we call it, is strictly illegal. But as spring unfolds into summer and summer unfolds into fall, it’s not unusual to see folks picking things out of the undergrowth or off spiky blackberry bushes. And this year, the nettles are early. And on the whole, I do very few things that could land me in jail, so I figured picking was worth the risk.

Stinging nettles, as they’re so accurately named, are what I once called mint’s mafia cousin; they have spade-shaped leaves with toothy edges, but they’re corrupted by a taste for causing pain. Cooked and whirled up into, say, a pesto, the fine stinging hairs on the sunny side of each leaf learn to play nice, but if you touch them when the leaves are raw—i.e., when they’re still in the ground at Disco Park, or fresh out of the bag from the farmers’ market—they will cause paresthesia, which is a (temporary) numbing or stinging wherever the hairs contact your skin. I’ve learned, over the years, that it’s best to dump fresh nettles into a pot of boiling water, dirt and sticks and bugs and all. The less desirable stuff tends to float up to the surface, where it can be fished out with a slotted spoon, and I don’t get stung. But before this week, I’d never picked nettles myself.

stripped lemon zest

It’s not hard. It took almost as much time to put on my mittens as it did to pluck a bag’s worth of nettles in a spot just out of view of the park’s walking trails—maybe five minutes, at the most. I simmered them until they were limp but still bright green, then buzzed them into a thick paste, along with strips of lemon zest, toasted walnuts, and olive oil. Yesterday, I smeared the nettle-walnut butter onto crackers and topped it with tinned sardines for lunch, and for dinner, I mixed it with olive oil and tossed it with pasta. Today, I’ll bring half of it in a small jar to the ladies at Tieton Farm and Creamery, who I’m visiting for the book. Maybe we’ll have it for breakfast, over eggs, with a smattering of fresh cheese.

First, though, I’m going back to the park, because it’s sunny and because there are nettles and because some days, there is just no egg.

Nettle-Walnut Spread (PDF)
This recipe calls for six ounces of fresh stinging nettles, but if you’ve dealt with nettles before, you know that measuring them—well, touching them in any way, really—is inconvenient, because the fine hairs on the sunny side of each leaf really do sting. Six ounces is about half a paper bag’s worth of unpacked nettles, if you’re picking them yourself.

Use the spread on sandwiches, smear it on a plate and top it with cooked eggs and crunchy sea salt, or dilute it a bit with water and dress a bowl of spaghetti (with additional chopped walnuts, toasted breadcrumbs, and freshly grated Parmesan, if you’re willing).

Makes about 2 cups

6 ounces fresh stinging nettles, stems and all
1 cup toasted walnuts
Stripped zest and juice of 1 medium lemon
1 teaspoon kosher salt (or to taste)
1/2 cup extra-virgin olive oil

Heat a large pot of water to a boil over high heat. Add the nettles without touching them, using tongs if necessary, and cook for 5 minutes, stirring occasionally, or until the nettles are all completely limp. Drain the nettles, spread on a baking sheet, and set aside until cool enough to touch.

Meanwhile add the walnuts, lemon zest and juice, and salt to the work bowl of a food processor. Using two hands, squeeze the nettles dry of any excess liquid a clump at a time, then loosen each clump before adding it to the food processor with the other ingredients. Pulse the nettle mixture until finely chopped, stopping to scrape down the sides of the work bowl every now and then. Add the olive oil, then whirl the mixture until smooth and thick. (It should looks like green hummus.) Season to taste with additional salt, if necessary.

Transfer the spread to an airtight container and refrigerate until ready to use, up to 2 weeks.

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Filed under appetizers, eggs, foraged foods, Lunch, pesto

All Fired Up

Roasted Harissa-Glazed Chicken Wings

When Pramod Thapa walked into the Sunburst Lodge at Sun Peaks Resort, the British Columbia ski hill I visited last weekend as part of a tasting tour of BC wine country, I recognized his gait immediately. He doesn’t have the typical cattywhompus walk of a kid with cerebral palsy; at 21, he’s been fortunate enough to progress into a more typical movement pattern that comes off as a young male swagger. Still, for someone familiar with CP, it’s evident. Yet Pramod also moves like a ski racer—shins pressing against the fronts of the boots when walking, using their natural support to avoid the awkwardness inherent to wearing ten pounds of metal and plastic on each foot.

Pramod (pronounced “promo”) stopped short when the woman I was skiing with, Canadian ski racing legend Nancy Greene Raine, flagged him down. She realized that as the mother of a budding adaptive skier with cerebral palsy, I might want to meet him. Pramod perched one Lange boot on its heel—a typical racer’s resting posture—and shook my hand. When he started speaking, I realized that unlike Graham, he has a major speech impediment. He can speak well enough to communicate, but only if the listener has had, say, a few years’ experience tuning in to how the general population with cerebral palsy communicates. Pramod struggles to hug his mouth around vowels, and stumbles over consonants. Listening to him speak requires intense concentration, but he has a lot to say.

As we huddled around the hot, cottony sticky buns the lodge pulls out of the oven mid-morning every day, Pramod and I talked about his ski racing history. About how after immigrating to Canada from Nepal as a kid, an adaptive ski instructor recognized that he might be the type to enjoy skiing. About how and whether we should go about transitioning Graham from a sit-ski guided by an instructor holding tethers to a sit-ski he guides himself using outriggers, which are like hefty ski poles with extra tiny skis at the bottoms. About how now, in a bid for the Canadian paralympic alpine team, Pramod is having to fight for the right to use kids’ skis, instead of the regulation (read: longer and heavier) men’s skis the other guys he competes against use.

Pramod comes from a long line of sherpas. He can’t be more than 5’2”, and he must weigh 100 pounds soaking wet. I can’t imagine a person his size racing on the same skis my six-foot-something brother and father use. As we talked through the issue, he used his hands—hands seemingly unaffected by cerebral palsy—to describe the methods he’d been using to pressure the smaller skis around the turns in that day’s slalom and GS training. Fingers straight, hands tilting in parallel to mimic the skis beneath his feet, Pramod looked like any other ski racer talking shop. I realized that in a world where his body and his speech likely often prevent him from participating in a typical way, he has found a sport where he can use his hands to communicate the same way everyone else does. He’s found his sport. I also realized that when it comes to my own kid, it’s more important to me that he learns to love a sport than that he learns to love what I’ve long considered my sport.

Which is why this weekend, along with something like a third of all Americans, we’ll be watching the Super Bowl. In an unpredictable combination of rare genetics, Graham has inherited a love of football. We don’t know how. We don’t know why. He “plays football” by knee-walking to and fro across the living room floor, hurtling his body against the couch or a chair or the dog occasionally, claiming touchdowns and wins according to rules we don’t understand in any way. But he loves it. So it seems like this year especially—when the Seattle Seahawks kick off their second consecutive Super Bowl—it makes sense to sit down and watch. And it makes sense for me to sit down and learn, the way Pramod’s parents are likely doing also, that it doesn’t matter what gets your kid fired up. What matters is that he’s fired up at all.

I’d have photographed this recipe on a Seahawks jersey if I could, but we’re not big enough fans to have that sort of thing. Nonetheless, when Super Bowl XLIX kicks off this weekend, we’ll be eating wings with millions of others, smothered, in our case, with butter and harissa. You can use a store-bought harissa for this, but the homemade kind from A Boat, a Whale and a Walrus works spectacularly. Note that each harissa will vary in spiciness, so you may need to adjust the heat to your own taste. I made this batch knowing there will be kids at our party on Sunday.

Now get fired up, people. Two days ’til game time.

Roasted Harissa-Glazed Chicken Wings (PDF)

Active time: 10 minutes
Start to finish: 35 minutes

1 stick (1/2 cup) unsalted butter, melted
1/4 cup harissa, plus more if desired
1 1/4 pounds chicken wing segments or drumettes
Sea salt
1 cup plain whole-milk yogurt

Preheat the oven to 475 degrees F. Line a baking sheet with parchment paper and set aside.

Stir the melted butter and harissa together to blend. Divide the mixture between two large mixing bowls. Add the chicken pieces to one bowl, stir to coat the wings, then spread them out evenly on the prepared baking sheet.

Roast the wings for about 20 minutes, or until the wings are bubbling and crisp at the edges. Transfer them to a paper towel-lined plate to drain for just a moment, then add them to the fresh bowl of harissa butter. Stir to coat the chicken, then transfer the chicken to a platter and shower with sea salt. Serve hot, with the yogurt on the side for dipping.

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Filed under appetizers, chicken, gluten-free, Lunch, travel

A new staple

Warm Quinoa and Radicchio Salad

If I could rewrite Thanksgiving tradition to include something a little more convenient and versatile than stuffing—a more colorful, more nutritious mixture of ingredients that really did stay perky overnight—it might look something like this fallish grain salad. Spiked with lemon and rounded with olive oil, it’s a colorful hodgepodge that comes together in about 20 minutes and passes as almost anything in my kitchen: as lunch on its own, as a bed for grilled tuna or roasted chicken, or as a nest for a poached egg in the morning. It’s wonderful warm, but equally delicious at room temperature, when the more subtle flavors of the parsley and pecans shine a bit brighter.

Of course, if this were served in place of stuffing at Thanksgiving, there would be gravy, and while this salad is many things, I don’t imagine it making friends well with gravy. Which is why someday soon, I will make both.

Warm Quinoa and Radicchio Salad with Pecans, Parsley, and Goat Cheese (PDF)

Note: You can toast the pecans on a baking sheet at 350 degrees F until sizzling and a shade darker, about 10 minutes, but in a rush I toast them by simply cooking them in the microwave for a minute or two.

TIME: 20 minutes
MAKES: 4 to 6 servings

2 cups chicken or vegetable stock (preferably homemade)
1 cup raw quinoa (any color)
1/2 teaspoon sea salt, plus more for seasoning
1/4 cup plus 1 tablespoon extra-virgin olive oil, divided
Half of a medium (3/4-pound) head radicchio, chopped
Stripped zest and juice of 1 large lemon
1 cup toasted pecans
1 loosely packed cup Italian parsley leaves, roughly chopped
3 ounces goat cheese, crumbled
Freshly ground pepper (optional)

In a small saucepan, bring the stock to a boil over high heat. Add the quinoa and 1/2 teaspoon salt, stir to blend, then reduce the heat to low and cook, covered, until the quinoa has absorbed all the liquid, 12 to 15 minutes, stirring just once or twice during cooking. Set aside.

Heat a large skillet over medium heat. Add 1 tablespoon of the olive oil, then the chopped radicchio. Season the radicchio with salt, then cook, stirring occasionally, until the radicchio softens, about 5 minutes. Add the lemon zest and the juice of half the lemon and cook, stirring, for one minute more.

Transfer the quinoa to a large bowl or serving plate. Layer on the pecans, parsley, goat cheese, and cooked radicchio. Drizzle with the remaining 1/4 cup olive oil, the juice of the remaining 1/2 lemon, and additional salt (and pepper, if desired) to taste, and toss all the ingredients together a few times. Serve warm or at room temperature.

The salad keeps well, covered in the refrigerator, up to 3 days.

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Filed under gluten-free, grains, leftovers, Lunch, recipe, recipes, salad, snack, vegetables, vegetarian

Beat.

IMG_7716

It hardly seems appropriate to say Happy New Year, but here it is, 2014. Thinking retroactively, here’s what was on my winter to-do list:

• Finish edits on a cookbook
• Take a time-out
• Gather every preschool germ Graham brings home and filter it through my system
• Pitch stories to magazines I’ve never worked with before (some Not! About! Food!)
• Do my taxes
• Finish details of our basement remodel
• Take a writing class
• See a kid through two surgeries
• Apply to private and public kindergartens for said kid

In my mind, two months in, the last thing is the only thing that really happened.

“It’s not the school that’s bad,” soothed my husband one wintry morning. “It’s the system that’s bad.” I sniffed over the phone, and tried to compose myself on the damp bench outside my gym, where an impromptu conversation with the principal of our local elementary school had reduced me to tears and snot and hiccups. My purse sagged open into the dirt of a giant potted plant. But Jim was right. The principal had never met Graham. And he hadn’t, as I’d insinuated, actually told me that my son didn’t belong in his halls. He’d just said he wasn’t sure, and refused to speak with me further, because I hadn’t followed the (totally top secret) prescribed order of operations.

In Seattle, where public schools are arguably better than those in many spots across the country, the process of enrolling a child with special needs in a typical kindergarten classroom requires patience, time, and emotional stamina. In the past week, I have been told to enroll, not to enroll, to fill out the special education form, not to fill out the special education form, that the special education form doesn’t exist, to fill out the school choice form, not to fill out the school choice form, that I need to appear in person to enroll because of the choice form, that I shouldn’t have appeared in person to enroll, that my special ed form will be shredded, that I’m already enrolled, and that RIGHT NOW I’ll be enrolled anyway even though I shouldn’t be standing where I’m standing and don’t need to enroll.

Now, Graham is officially enrolled in our local public elementary school. Will we end up there? Time will tell. At least we have a back up plan. Does that mean the system beat me? Or did I beat the system? This parenting thing is not for the weak.

Out of the blue this morning, when I was getting whiny over all this school nonsense, Graham decided to take the stairs to into his current classroom for the first time. A friend put him up to it and offered to take his walker to the top, and he just agreed. Like it was the most normal thing in the world. Like in his little way, he was saying Mom, I got this thing beat. See?

(Thanks, kid. You sure do.)

Graham on the steps

Grilled Beets with Herbs and Preserved Lemon (PDF)
In my house, beets make excellent decorations, but they’re rarely the main event—mostly because I tend to chop them up and shove them into salads more quickly than they can stand up for themselves. Here, they shine between layers of crème fraîche and fresh herbs, punched up a bit with preserved lemon.

If I haven’t made my own, I buy preserved lemons at Picnic in Seattle, because the owners, Jenny and Anson Klock, do a consistently excellent job. To use them here, cut them into quarters. Push the lemon’s meat out of the fruit and discard it, then use a small knife to trim the thin white layer of pith away from the peel. Once you have just the yellow peel, it’s ready to chop and use.

Serves 4

3 fist-sized red beets, roasted, peeled, and cut into 3/4-inch rounds
2 tablespoon extra-virgin olive oil, plus more for serving
1/2 teaspoon kosher salt
2 tablespoons crème fraîche
1/4 cup lightly packed fresh herbs (leaves only)
Peel of 1/4 preserved lemon, pith trimmed, very thinly sliced
Chunky sea salt, for serving

In a large bowl, mix the beet slices together with the olive oil and salt until well blended.

Heat a grill pan over medium-high heat. (You can use a regular heavy-duty pan instead, if you prefer.) When hot, add the beets, and cook, undisturbed, until well marked on both sides, 6 to 8 minutes total, turning the beets once during cooking.

Meanwhile, smear the crème fraîche onto a serving plate. Pile the beets on top, then scatter the herbs and preserved lemon on top. Drizzle the beets with additional olive oil, sprinkle with chunky sea salt, and serve.

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Filed under commentary, egg-free, farmer's market, garden, gluten-free, Lunch, recipe, salad, Seattle

Standing up

Simple Smoky Roasted Chicken

It’s not that I believe there’s one way to roast a chicken; I believe there are thousands, and each has its merits. I love Marcella Hazan’s lemon-stuffed roasted chicken, a) because it’s fun to voodoo all those holes into the lemons, and b) because if it works, and the steam from the lemon juice puffs the chicken’s skin up from the inside, it’s quite a sight to behold. I love spatchcocking because you get to say “spatchcock” for the next 48 hours. But when I roast a chicken at home, I do it one particular way, because it’s quick and easy and because I’m hopelessly in love with the imagery of the chicken world’s version of a total floozy settling in for a snooze in the sun, which is exactly what I think of when I prepare my bird. It’s quirky. It’s silly. It’s a foolproof way to teach newbies which side goes up. And the wing tips never, ever burn.

Here’s how it works: first, you’ll need to imagine your chicken is settling in for a nice long nap at the beach. Never mind that your chicken is well past dead, and that you don’t want sand in your dinner. She’s tanning, okay? Everyone looks better with a tan. Give her a good lather, with olive oil, perhaps, or melted butter, and maybe some spices. Next, make her comfortable. Tuck her wings behind her back. Cross her legs. Take the extra material around her neck off, because no one likes weird tan lines. Now she’s ready to roast.

It might be the easiest way, or it might just be the way I’ve roasted a chicken most often, so it seems the easiest to me. But the real reason I roast chicken like this—the important reason—is because if I had to pick, crisp, salty chicken skin might be my favorite food on the planet. And in my 425-degree oven, this little trick tans the chick.

I’d eat a crunchy chicken skin—almost all of it, if you want the truth—everywhere Sam would eat green eggs and ham, and then some. Only poor Sam, in his seemingly infinite quest, never ate his gourmet treasure standing at the kitchen counter, which is a shame. Any food worth calling a favorite is worth eating standing up. Or, perhaps more accurately, said food should be capable of making one forget to sit down.

But aye, there’s a rub—I’ve always massaged my chickens with at least a half teaspoon of salt. At least. It’s an effective way to get the job done, but for people like me, it may not be the healthiest–1/2 teaspoon is about 1500mg of sodium, which is the upper limit for people who should theoretically be watching their sodium intake. So this week, for Sodium Girl’s 3rd annual Love Your Heart Recipe Rally (my participations in the first two years are here and here), I decided to give my roasted chicken a little makeover.

Recipe Rally Icon

Every year, Jessica Goldman Fuong asks folks to take a normally salty recipe they love—a recipe they can’t imagine changing—and reduce its sodium. It’s certainly a challenge; for most of us, taking salt out of a recipe is akin to taking away our favorite pair of jeans. (How do you get dressed in the morning when you don’t have any pants to put on?) The chicken was a natural choice for me, since the salinity of the skin seemed to be what I relied on for flavor. Oh, and because I’m apparently pickling my kidneys; looking at Jessica’s numbers, I add as much salt to my food daily  as most people are supposed to consume in a day, never mind the sodium even the healthiest foods contain naturally.

I started with Jessica’s recipe for “Beer Butt Chicken” in Sodium Girl’s Limitless Low-Sodium Cookbook—a gutsy recipe name, for one thing (be with what is, right?), but the recipe itself is also clever, because Jessica offers a few different spice combinations to round out the classic beer-chicken combo, where you roast the chicken standing up over a can of your favorite brew. I’d planned to use cider instead of beer (hard cider is also naturally low-sodium), but the cider was accidentally, um, consumed too soon. So I did what I’d never have done, say, a month ago: I went about my normal chicken-roasting routine, adding a bit of smokiness in the form of pimenton de la vera and a flavorful depth with cumin, smearing and tucking and tying per usual. But I skipped the salt entirely.

And you know what? That gal came out pretty as ever, puffed and crisp in all the right places. I shared her with friends, and later, when they were long gone, I stood at the counter, chipping the shattery, smoke-infused skin shards off the chicken’s legs, and I didn’t even think of sitting down.

Sure, she’s had work done. And in some ways, I guess it makes her no longer the chicken I always roasted before. But she’s still got her merits, and she’s healthier for me than the last bird I made. And–most importantly–she’s still worth standing up for.

Simple Smoky Roasted Chicken (PDF)
For a low-sodium dish, the numbers on this flavorful roasted chicken are a little high—if you split it between four people, it has about 162mg of sodium per serving, a hair higher than the recommended 140mg per serving for those following a strict low-sodium diet. For the rest of us, it’s just delicious—crisp in all the right places, and flavored with a good smear of ground cumin, smoked Spanish paprika, and dried oregano.

Time: 10 minutes active time
Makes: 4 to 6 servings
Equipment: Kitchen string, for tying legs

1 (4- to 5-pound) whole chicken, patted dry with paper towels
1 tablespoon olive oil
1 teaspoon pimentón de la vera (smoked Spanish paprika)
1 teaspoon ground cumin
1 teaspoon dried oregano

Preheat the oven to 425°F.

Remove all chicken innards, trim any excess fat from around the chicken’s neck, and dry the chicken thoroughly with paper towels inside and out. Rub all parts of the chicken with the oil. Place the chicken in a roasting pan or in a cast iron pan. Blend the pimentón, cumin, and oregano together in a small bowl, then sprinkle the entire chicken with the spice mixture. Fold the wings behind the chicken’s back, tie the legs together, and sprinkle any remaining spice on any bare spots.

Roast the chicken for 60 to 75 minutes, or until the breast meat measures 165°F on an instant-read thermometer. If the skin is dark golden brown before the meat is done, slide a baking sheet onto an oven rack above the chicken.

When the chicken is done, let rest 10 minutes, then carve and serve hot.

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Filed under gluten-free, kitchen adventure, Lunch, lupus, recipe

The trappings of summer

My favorite fork

“COMFORT IS A TRAP,” read the road graffiti on the bike path in front of me. My thoughts bounced first to my bicycle seat (I was, in fact, comfortable, which isn’t always the case), then rattled around beside the author’s annoying negativity, and eventually settled around the last few weeks.

This summer has been comfortable for me. I’ve been riding my bike, and making an ass of myself on a stand-up paddleboard in Montana, and reading Suffering Succotash on a bench in the park. I’ve been working at a patient, delicious pace. I’ve been calling this The Summer of Jess, because my goal for July (and maybe August) has been to relax and rejuvenate. Because I’m trying to revel in summer in a way I haven’t over the past few years. Because I’m celebrating the effects of my new lupus drug. (And because everyone wants a holiday named after them, right?) I’m firmly against using “summer” as a verb, but that’s really what I’m doing. I’m summering.

But back to comfort. It sounds bad, but it’s true, it’s a trap. Right now I can’t imagine working after Graham goes to bed, which has been the norm for me for so many months. I can’t imagine holing up to work in a coffee shop, because these days, the windows are always open. I can’t imagine washing doughnut dishes until my fingers crack, because it hasn’t been necessary. In so many ways, it’s bliss. But every time I feel my brain starting to relax, I instinctively tense up, just a little. My brain works like an engine; it has to be warm to move forward efficiently. It’s hard to trust that it will restart again.

My body feels the trappings of comfort, also. These days, living is easy. The Benlysta is working, and it’s wonderful. I usually wake up with zero pain. I love how the body delivers a dose of amnesia with discomfort; I’ve almost forgotten how much it hurt, just months ago, to pour milk into my coffee first thing in the morning, or to type, or to pick up my hefty 3-year-old. I’ve been picked for Team Lucky in the side effects department, but the effects I do have are a little shocking. They come snaking off the end of my hairbrush, and curling into the corners of the bathroom, and twisting, rather disgustingly, around anything that will stand still in the shower stall. I have thin hair to begin with, but honestly, having to trade the mane for a shiny new Benlysta body has come as a bit of a surprise. I feel a little betrayed by my scalp. I’ve spent far too many minutes surfing Pinterest for a new, shorter hairstyle.

But oh, that body. For July, I am focusing on the body. I’m feeding it whatever it wants – these days, spoonfuls of the parsley pesto I’m hoarding from the garden’s dramatic bolt, wrapped around potatoes, whirled into vinaigrettes, dolloped into soups. I’m working this body, and resting it. In August, or maybe September, when the brain starts up again, I’ll decide on a haircut, and just see what comes next.

Parsley Pesto (PDF)
Serving suggestions: Fold into pasta. Spread inside a panini. Whisk into vinaigrette. Slather on toast. Stuff into chicken breasts. Layer inside caprese. Stir into soup. Mix with goat cheese for crackers. Eat with a spoon. Toss with fresh vegetables and nuts for a pretty salad, nestled into Bibb lettuce: tomatoes and pine nuts, roasted beets and walnuts, etc. Make chicken salad. Or freeze, for another season, when we’re not so produce-lucky.

TIME: 15 minutes (more if toasting pine nuts)
MAKES: About 1 1/2 cups

2 cloves garlic, crushed
1/2 cup toasted pine nuts
4 cups parsley (packed into a big 4-cup liquid measure)
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon salt
Freshly ground pepper, to taste
1 cup extra virgin olive oil
1 cup loosely packed freshly grated Parmesan cheese

Whirl garlic and pine nuts in a large food processor until very finely chopped. Add the parsley in three additions, pulsing until chopped between each addition. Add the lemon juice, salt, and pepper, and blend. With the machine running, add the olive oil in a slow, steady stream. Scrape down the sides of the bowl with a plastic spatula, add the cheese, and blend just until combined. Serve immediately, or store in an airtight container* in the refrigerator up to 2 weeks or in the freezer up to 6 months.

*The less air the pesto is exposed to, the less chance there is of it turning brown. I put mine in Ball jar, then either press a small piece of plastic wrap directly onto the surface of the pesto underneath the lid, or cover the pesto with a layer of olive oil before sealing. I find plastic wrap works better when freezing, just be sure to tuck all the plastic neatly under the lid, so no air gets in.

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Filed under garden, gluten-free, Lunch, recipe

Love your heart (and your kids)

Onion Dip 3

Every year about this time, just before spring, I think about my kidneys. It happens when the days snap back and forth from cold to warm and back to cold again in that spastic Seattle way. I used to make fun of this city for working up a lather about a “cold front” coming, as if it was a hurricane, but now I do it too. Two years ago, I had what I called my own cold front. Out of nowhere, I lost my appetite. After months of doctors, I discovered that my kidneys were failing—all part of having lupus, it seems.

Now, with an eccentric blend of induction therapy (chemo for wimps), steroids, a lovely bouquet of other drugs, acupuncture, Chinese herbs, and a New! Improved! Diet! I’m admittedly still not totally on board with, my kidneys are happy. But every year, when Sodium Girl’s Love Your Heart Recipe Rally rolls around, I remember—with a twang of fear—that those two little organs are fragile, hiding there behind my back.

For someone with stage 4 glomerulonephritis, I had a wicked fast recovery. You’d never know much about the whole shebang, unless you were the one who watched my child and cooked me dinner and took me home from the hospital, drug-woozy, in those first weeks. And now, you can’t tell. The problem is, neither can I.

It’s easy for me to do my kids some general kindness. (Yes, of course they have a nickname.) I don’t drink all that much. I don’t use Advil. I avoid boxing. But when it comes to eating the one thing that has a huge effect on kidney and heart health—sodium—I can’t exactly say I pay attention.

Jess Goldman-Fuong is the exact opposite of me. Well, in some ways. Her name is Jess, and she’s a food writer, and she has lupus, all like me. She lives perpetually in the sun, no matter what the weather is, preferring a persistent upbeat attitude to any of the negativity having a chronic condition sometimes brings. I like to think I aspire to that, also. But she lives in San Francisco, not Seattle. And her kidneys can’t take sodium at all. So rather than glue herself to the 1,500 mg/day sodium intake level the USDA recommends, she skimps, going for about 500 mg/day, when she can. Skipping the salt means she can live a full, healthy life.

Over the years, Jess has garnered a following among sodium-free cooks. At Sodium Girl, she takes the normally salt-laden food she loves—things like crab salad, and bacon-wrapped scallops, and movie popcorn—and reengineers them to fit her diet. The thing is, her food doesn’t taste saltless. It tastes creative. It tastes delicious. So each February, when she issues the call for low-sodium recipes across the web–her Love Your Heart Recipe Rally–I get into the kitchen. For my own sake.

It’s never difficult to find something to desalinate. This year, I was on my neighbor’s couch, devouring French onion dip with potato chips while I pretended to watch the Super Bowl, when I realized I’d consumed four days’ worth of sodium in a single sitting. I’m not joking. Four days.

Back to the stove I went. I caramelized onions over low heat until they were deep golden brown, threatening to burn but really just improbably sweet. I pureed them, then whirled them with crème fraiche, which (contrary to what you might think) has far less salt than sour cream or mayonnaise. The result? A simple, low-sodium dip with every bit as much addictive power as my favorite homemade version. Don’t worry, this dip isn’t actually slimming. It still has the creamy punch you need at the end of your crunch.

So the next time you’re heading for the tube, mix it up. If you’re sitting on your ass in front of the television, at least you’ll be doing your heart and kidneys a little favor.

Onion Dip 4

Chunky Low Sodium Onion Dip
I love a good packaged onion soup dip mix as much as the next person. Maybe it’s the MSG? This version depends on crème fraiche, which is naturally low-sodium, instead of mayonnaise or sour cream, for its creaminess—and because it’s made with deeply caramelized onions, there’s plenty of flavor. Take the time to get the onions good and brown.

Makes: 8 servings

2 tablespoons olive oil
3 large yellow onions (about 2 1/2 pounds)
Freshly ground pepper
3 cloves garlic, finely chopped (optional)
1 1/2 cups (12 ounces) crème fraiche

Heat a large soup pot over medium heat. Add the oil, then start slicing the onions, first in half through the root and then into 1/4” slices with the grain, adding to the pot as you go. When all the onions have been added, season them with salt and pepper, stir to blend, and cook for 30 minutes, stirring every five minutes or so while the onions begin to cook down.

Add the garlic (if using), and reduce the heat to your stove’s lowest temperature. Cook the onions for another 1 1/2 to 2 hours, stirring frequently, or until the onions are a deep golden brown. (Timing will depend on your stove and the vessel you’re using. The important thing is the color, though, so don’t rush it. If the onions begin to burn or stick to the bottom a bit before they’re done, add a little water to the pan or adjust the heat, as necessary.)

Transfer the caramelized onions to the work bowl of a food processor. Whirl for the count of 10, so the onions are still a bit chunky, then cool for about 15 minutes (or overnight) in the refrigerator. Transfer the onions to a bowl, stir in the crème fraiche, season with pepper, and serve.

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Filed under gluten-free, Lunch, lupus, recipe, snack